Kate here again. Here's an inexpensive steak dish that my family enjoys. I'm quite picky about the ground beef recipes I like to eat, and I especially detest little bits of ground beef disguised in casseroles. I make vegetarian lasagna and spaghetti for that reason. (If I want some protein with my spaghetti, I'll prepare chicken cacciatore instead of spaghetti with meat sauce.) I'm happy to say that Poor Man's Steak is one of my favorite ways to eat ground beef. Here's what you'll need to get started:
1 pound extra lean ground beef ( I used 1 1/2 pounds)
(Pictured: ground beef from our family ranch Pleasant Valley Beef.)
1 1/2 cups whole wheat bread crumbs (Blend 3-4 slices of bread.)
1/2 cup skim milk
1/2 of a 1 1/4-ounce package dry onion soup mix
egg
salt and pepper (optional)--I think I used 1 tsp. salt and 1/4-1/2 tsp. pepper
1 1/2 cups whole wheat bread crumbs (Blend 3-4 slices of bread.)
1/2 cup skim milk
1/2 of a 1 1/4-ounce package dry onion soup mix
egg
salt and pepper (optional)--I think I used 1 tsp. salt and 1/4-1/2 tsp. pepper
Combine the steak ingredients and mix well. Press into a 7 x 12-inch pan. Cover and chill 30 minutes to 1 hour.
Cut meat into 6 pieces.
Coat each piece with whole wheat flour.
Heat a small amount of oil and brown steaks on both sides.
While the steaks finish browning, make the sauce.
1 103/4-ounce can cream of mushroom soup
1 soup can of milk
1/2 of a 1 1/4-ounce package dry onion soup mix
1 soup can of milk
1/2 of a 1 1/4-ounce package dry onion soup mix
Mix sauce ingredients together.
At this point you can transfer the steaks to a 9x13-inch dish and pour sauce over, or dirty one less dish and pour sauce into the browning pan with the browned steaks. I vote one less dish to wash. Cover pan and simmer on stove for about 45 minutes or until steaks are done. If baking in the oven, cover the 9 x 13-inch dish and bake in the oven at 325° for 1 hour.
This is what they look like when they've finished simmering. The recipe actually calls for 1 4-ounce can of mushrooms, drained. However, I much prefer to slice some fresh mushrooms, chop a little onion, and saute together in a bit of olive oil. Then top each serving with a spoonful of mushrooms and drizzle some sauce over the top. (The sauce also makes a nice gravy for baked potatoes.)
Yum! I hope you enjoy!
Poor Man's Steak
Steaks:
1 pound extra lean ground beef (or 1 1/2 pounds)
1 1/2 cups whole wheat bread crumbs (Blend 3-4 slices of bread.)
1/2 cup skim milk
1/2 of a 1 1/4-ounce package dry onion soup mix
egg
salt and pepper (optional)
1 1/2 cups whole wheat bread crumbs (Blend 3-4 slices of bread.)
1/2 cup skim milk
1/2 of a 1 1/4-ounce package dry onion soup mix
egg
salt and pepper (optional)
Sauce:
1 103/4-ounce can cream of mushroom soup
1 soup can of milk
12/ of a 1 1/4-ounce package dry onion soup mix
1 4-ounce can mushrooms, drained (Or saute fresh, sliced mushrooms and chopped onion in a bit of olive oil and save for topping after cooking.)
1 soup can of milk
12/ of a 1 1/4-ounce package dry onion soup mix
1 4-ounce can mushrooms, drained (Or saute fresh, sliced mushrooms and chopped onion in a bit of olive oil and save for topping after cooking.)
Put bread in blender to make fine crumbs. Combine the steak ingredients and mix well. Press into a 7 x 12-inch pan. Cover and chill 30 minutes to 1 hour. Cut meat into 6 pieces. Coat each piece with whole wheat flour. Heat a small amount of oil and brown steaks on both sides. Transfer to 9 x 13-inch baking dish if baking in the oven. To make sauce, mix soup and milk. Add the remaining 1/2 package onion soup mix and mushrooms. Pour over meat and cover. Simmer on stove or bake in a 325° oven for 1 hour. (If you don't have whole wheat bread crumbs and whole wheat flour, use white. It will turn out just fine.)















Once the water is boiling, drop 3 peaches in. Yes, I realize there are eight in the picture--that's for later. Just use your imagination. Let the three peaches sit for 30-60 seconds and then...
Remove them to a bowl of ice water. After 30-60 seconds you can begin removing the skins. (When I'm canning peaches I scrub the kitchen sink and then fill it with ice water for the ice bath.)
The way I like to do this is make a slice all the way around the peach. Then I use my thumb to slide the skin off.
Easy as...pie! You knew I'd say that. Now I insert my thumb into the slice I made earlier and pull the peach apart. Then I lay the halves in my palm, slice them, and place in the blender.


Okay, okay. If it's a school night and ten to eight and this is the FHE treat and you know there won't even be a crumb to capture on film after your family gets through with the pie, then, and only then, you can remove the pie from the fridge after only one hour. But I'm warning you, it won't be completely set and will be a little hard to photograph because it wants to ooze all over the plate instead of hold its shape--but the taste is divine--because it was never cooked it has a scrumptious fresh peach taste. Top with whipped cream unless of course your fresh cream refuses to whip and you're too lazy to skim another gallon of milk to see if it has thicker cream. Then serve plain and...Enjoy!